There are still a few months until winter, let me introduce to you eight essential red foods for winter health!

1. mutton

Mutton is rich in fat, protein, carbohydrates, inorganic salts and nutrients such as calcium, phosphorus and iron. In addition to its high nutritional value, lamb has a sweet and warm taste, and has the peculiar effects of warming the spleen, tonifying the kidney and strengthening the Yang, benefiting qi and nourishing the blood. In the cold winter often eat warm mutton, not only can enhance the body heat, resist cold, but also can increase human digestive enzymes, protect the stomach wall and can repair the gastric mucosa, help the spleen and stomach digestion, has the effect of anti-aging, so it can be regarded as a beauty beauty good oh ~

2. hawthorn

Hawthorn has very important medicinal value actually, there is record in the ancient books of this a lot! Since ancient times hawthorn is invigorating spleen appetizer, digestion change stagnation, Huoxue phlegm prescription top grade! Hawthorn contains a large number of flavonoids and vitamin C, carotene and other nutrients, these nutrients can effectively block and reduce the generation of free radicals, thus in the cold winter, can effectively enhance human immunity, but also can prevent a lot of winter breeding epidemic disease!

3. sweet potato

Sweet potato into the spleen, kidney two meridian, can “fill the spleen and stomach, strength, wind and cold”, is regarded as a “good medicine” by traditional Chinese medicine. Sweet potatoes taste very sweet, rich in carbohydrates, dietary fiber, carotene, vitamins and potassium, magnesium, copper, selenium, calcium and other elements of more than 10.

The quantity of heat of sweet potato is very low, relative to character is much lower than rice, so after eating sweet potatoes don’t have to worry about get fat, but can have the effect of weight loss, so want to reduce weight friend, please take your hands of sweet potato and sweet potato… and a substance similar to estrogen, to protect the body skin, delay aging have certain effect, so, Sweet potato is worthy of the majority of female friends to replace the first choice!

4. carrot

Carrot contains a large amount of carotene, can strengthen the spleen and digestion, liver and eyesight, qi and cough. Carrot can provide rich vitamin A, promote the normal growth and reproduction of the body, maintain epithelial tissue, prevent respiratory tract infection and other functions. The carotene contained in carrots can be quickly converted into vitamin A in the human body, which can maintain the health of eyes and skin.

Carrots contain a lot of carotene, but also rich alanine and other nine kinds of amino acids and calcium, phosphorus, iron and other minerals, can enhance human immunity, anti-cancer effect. Carotene can remove free radicals that cause aging. In addition to vitamin A, it also contains B vitamins, vitamin C and other signature nutrients, which have emollient and anti-aging effects.

5. tomatoes

Tomatoes are rich in vitamins, antioxidants, minerals and other nutrients, so it has a high beauty value and edible value. It is rich in vitamin A, vitamin B, vitamin C, especially high in minerals, such as iron, magnesium, calcium, etc., which is very rare in other plant foods. Often eat tomatoes can enrich the blood, make the skin tender luster, ruddy complexion.

6. beef

Beef is rich in protein, and its amino acid composition is closer to human needs than pork. It can improve the body’s resistance to disease, effectively replenish blood and nourish blood. Eating beef in winter can also warm the stomach and nourish the body. Beef contains enough vitamin B6, can enhance immunity, promote protein metabolism and synthesis, so as to timely supplement the body energy, improve resistance. And while beef is low in fat, it is rich in conjugative linoleic acid, a potential antioxidant that may help women look good and fight aging.

7. pomegranate

Pomegranate is rich in nutrients, can be a good supplement to the body needed nutrients. Pomegranate also has a good resistance to bacteria and viruses, and some skin diseases and cancer have a good therapeutic effect. Pomegranate can also protect our heart, soften blood vessels, and have the effect of nourishing blood and qi.

8. red jujube

Eating red dates in winter can replenish Qi, nourish blood and calm the mind. Jujube contains a large number of carbohydrates, and contains a large amount of vitamin C, riboflavin, thiamine, carotene, nicotinic acid and other vitamins, has a strong nourishing effect. Can improve the human immune function, enhance the resistance to disease.